Chocolates are available in hundreds of varieties, and an ideal gift for a recipient. Ideally you should not think twice about dishing out chocolate gifts by post to someone. Your loved ones would be great so as to provide them with a comfort food that is good for your overall health. The ancient cultures have enjoyed the benefits of cocoa beans since the 12th century. But in the last few years scientists have discovered the hidden benefits of chocolates in the last few years. Now let us explore the reasons on why you should be sending out chocolates to someone.
Improves cognitive performance
Consumption of chocolate on a regular basis improves cognitive performance. This does go on to include reasoning, language and attention. Irrespective of your dietary habits chocolate consumption improves your cognitive performance.
Works wonders for your heart
Dark chocolate helps in flexibility of your arteries and even prevents the white blood cells from sticking to the walls of the blood vessels. Studies do go on to showcase the fact that eating dark chocolate is good for your heart. The reason being it reduces the accumulation of plaque in the arteries.
Minimizes possibility of stroke
Munching a few chocolates a day could eradicate insulin resistance or even prevent diabetes. Once you consume chocolate on a regular basis it cuts down on the possibility of a stroke.
Trims down memory decline
If you drink a couple of cups of chocolate every day it reduces memory decline whereby your brain is kept healthy. A study did go on to showcase the fact that dark chocolate helped in improvement of blood flow to the essential parts of the body. This drives home the point that chocolate can help to improve cognitive function along with memory. It is a well-known fact that different areas of the body are known to require energy in varied quantities to accomplish tasks. Even it calls for a greater flow of blood. Even this type of relationship has an important to role in preventing diseases.
Abundance of minerals
Sending out chocolates by post has numerous benefits. Dark chocolate is loaded with essential minerals like selenium, zinc and iron. For example a 100 gram of chocolate is loaded with 67 % RDA of iron that is a vital component of haemoglobin that helps the red blood cells to carry oxygen throughout the body.
A goodbye to bad cholesterol
A trend that has been witnessed is that it reduces the level of bad cholesterol and promotes good cholesterol of our body. This lowers the chances of suffering from any form of cardiovascular diseases.
Last but perhaps the most important aspect of chocolate is that it promotes a healthy skin. In the days gone by there was a misconception that dark chocolate was responsible for acne breakouts. But this myth does not hold any truth. Science is of the opinion that dark chocolates is a rich source of flavonols , basically these are a form of antioxidants that is known to fight against skin issues.