Who doesn’t know someone who smokes a cannabis cigar before bed to sleep better? I do several, and apparently it works for them, so let’s explain why. Also, if you want to take advantage of these benefits of cannabis, you don’t have to smoke.
Read on and we’ll tell you everything we know about this sleep disorder and how the cannabinoids found in our beloved plant can help you.
What is insomnia?
Insomnia is a sleep disorder that the majority of the population suffers or has suffered at some point in their life. It affects any age, but mostly it appears in adults. These problems can manifest themselves in several ways:
- Difficulty getting to sleep.
- Sleeping with interruptions.
- Waking up very early.
Normally insomnia does not usually last long, it is usually transitory and is caused by occasional problems such as increased stress, an illness, an unpleasant event , etc. The problem appears when this disorder becomes chronic and negatively affects the life of the person suffering from it. (cbd flower for sale uk)
People with ongoing insomnia suffer from irritability, daytime sleepiness, and may develop depression and anxiety.
If we suffer from temporary insomnia, we usually resort to herbal medicine (valerian, linden, California poppy, passionflower), melatonin or sleep-inducing pills that we can get at the pharmacy. However, if the insomnia becomes chronic, we must go to a health center . There we can get a diagnosis that rules out that it is due to a more serious pathology. If it is only insomnia due to anxiety or stress, the usual thing is that they suggest us to change an unhealthy habit or prescribe some type of anxiolytic, the problem is that these types of drugs tend to create addiction and have side effects.
How do cannabinoids help you sleep better?
As you already know, cannabinoids are natural compounds that are present in the cannabis plant. So far more than 100 different cannabinoids have been discovered, but the ones that are found in the greatest quantity in the cannabis plant are Tetrahydrocannabinol and Cannabidiol. These natural compounds interact with humans through the endocannabinoid system , which is responsible for controlling various body functions such as appetite or temperature.(cbd hash 1kg uk)
The perfect mix of cannabinoids to sleep better is the combination of Cannabinol (CBN), which has sedative effects, with Tetrahydrocannabinol and Cannabidiol . These cannabinoids taken together have a relaxing effect on a physical and mental level. Our body reduces tension and stress so that sleep comes naturally and we can rest without problems. In addition, it has been proven that when we sleep under the influence of cannabis, the REM phase is reduced and we wake up without remembering dreams.
How to enjoy the effects of cannabis to sleep?
One way to take medicinal cannabis to sleep is in oil or ingested with drinks or food. An infusion of cannabis an hour before going to bed is a perfect way to end the day well, forget about problems and guarantee a good night’s sleep .
The effect of the cannabis plant takes a while, but it is more powerful and lasts longer than smoked.
As with any other pathology, before resorting to self-medication with cannabinoids to improve our sleep, we must go to a medical consultation. There they will make an assessment to determine if insomnia is the symptom of another more serious disease. We must also consult if the ingestion of medical cannabis interferes with another drug that we are taking or harms us in any way.