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Simplest, Most Natural Ways to Avoid Developing Varicose Veins in Your Legs

It is not uncommon among Australian adults to have varicose veins in certain areas of their body. The cause of these bulging veins are yet to be fully discovered, but medical professionals contend that they are more common among certain types of individuals. Varicose veins are much more common among pregnant women, women who take oral contraceptive pills, obese people, and people whose job require them to stand or sit for long hours. A person may develop varicose veins if his veins become inefficient in pumping blood back to the heart. The clogged valves cause the veins to bulge and the skin near the area to be inflamed. Common symptoms associated with such are throbbing, aching, and restlessness of the legs.

While varicose veins may also develop in the ankle, they are common in legs. Having these veins may not look appealing and can be a cause of concern for individuals who are particular about their physique. If you have varicose veins in your legs and you want it to disappear, you first step is to consult with a vein clinic Sydney. By consulting a specialist, you would know which type of treatment you can undergo to in order to remove your varicose veins. Your doctor may recommend that you undergo particular type of treatment like sclerotheraphy, laser surgery, microsclerotherapy, or vein stripping and ligation, or may simply recommend lifestyle change.

Natural Ways to Prevent Varicose Veins

In non-extreme cases of varicose veins, an individual may veer away from medical procedures and may just resort to lifestyle change. If you want to reduce the development of varicose veins in your body, there are several things you can do. If you’re suffering from obesity or from being overweight, you would want to eat healthier and do physical activities, which can help you lose weight. Losing weight may improve blood flow and reduce the pressure on the veins of your legs. When your legs moving, blood move through your veins, preventing it from being clogged.

Moreover, crossing your legs may result in faster development of varicose veins. Instead, when sitting, you may want your legs to be raised a bit to induce proper blood circulation. If your work requires you to sit or stand for number of hours, you may want to take a break from time to time to promote proper blood flow on your legs. As much as possible, do not wear tight clothes as doing so may affect the blood flow on your body, especially your legs. You also don’t want to wear shoes with high heels for long periods of time.

Undergoing Varicose Vein Removal

If doing these tips become futile, and varicose veins are still much present on your legs, you may want to consider undergoing medical procedure. As mentioned, there is a variety of medical for varicose vein removal. However, the most popular ones are sclerotheraphy, laser surgery, microsclerotherapy, or vein stripping and ligation. Sclerotheraphy and microsclerotherapy make use of chemicals to scar the veins so the blood will reroute to healthier veins. Meanwhile, laser surgery utilizes laser energy to make the veins fade away. Lastly, vein stripping and ligation is used for extreme cases; this is done by removing the veins via small incisions on the patient’s skin.

Treatment for varicose veins should be sought if you are not comfortable with the way it looks or with its symptoms. Choose the best treatment possible by consulting with a vein clinic Sydney. Also, consider changing your lifestyle in order to prevent further development of varicose veins, especially if you have family members or relatives who also have these veins.

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