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How to Protect Yourself from the Sun

A sunny day is an instant mood booster. Unfortunately, though, damage accompanies long days at the beach and holidays to hot locations. Not only does too much sun age your skin by promoting wrinkles and dryness, but it also increases the risk of skin cancer. For this reason, sun protection is a must. Whether you live in a warm place or you’re about to take the holiday of your life, here’s how to protect yourself from the great ball of fire in the sky.

Wear Sunglasses

While your skin often takes most of the damage from the UV rays, your eyes struggle, too. Luckily, wearing high-quality sunglasses is usually enough to help protect the thin skin around your eyes as well as your vision. Just-glasses.co.uk has an excellent selection of sunglasses that’ll help you look your best while protecting your eyes. Just remember not to look directly into the sun, sunglasses or not!

Use a High SPF Sun Cream

A high SPF sun cream will protect your skin from sun damage. It’s important to use one that’s SPF 30 or over and reapply it throughout the day when spending time outside. Even if you don’t live in a particularly sunny place, you should still make an effort to put sun cream on your face every day, as it’ll help keep your skin damage-free for longer. When it comes to choosing a sun cream, aim for one that provides both UVA and UVB protection.

Wear Long Sleeves

If you’re going to spend a lot of time in the sun, long sleeves should be your go-to. It might seem silly to choose more coverage on a hot day, but it’ll help make sure your skin doesn’t burn in the UV rays. Plus, there are plenty of materials that’ll keep you cool.

Stick to the Shade

Another simple way to steer clear of sun damage is to stick to the shade when you’re outside. It might be tempting to soak up as much of the rays as possible, but this could result in burning. Plus, the shade often provides some much-needed relief from the heat!

Avoid the Middle of the Day

The sun is at its highest point in the middle of the day. That means it’s the time you’re most at risk of sun damage, so when the clock strikes 12 pm, find somewhere inside to hang out, whether that’s a café or your home. Don’t worry – there’s always the afternoon to enjoy the warm weather without too much risk.

Wear a Hat

If you’re concerned about sun damage to your face, then wearing a hat when it’s sunny outside is an absolute must. Whether you prefer a baseball cap or a wide-brim sun hat, the protection will make sure your skin stays youthful, and your eyes stop squinting. Pair it with some sunglasses and a swimsuit, and you’re basically beach-ready!

By protecting yourself from the sun, you will maintain younger-looking skin while decreasing your risk of certain cancers. So, slap on that sun cream, wear long sleeves and get comfortable relaxing in the shade.

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