Belly fat only does not look bad on the eyes but it also has severe effects on your health as well as on your confidence. Some studies have pointed towards belly fat as the indication of increased risk of diabetes, heart diseases and other complications. There are a lot of people who struggle to lose pesky fat which is present in their body as the lifestyle is becoming more and more sedentary, this way our waistline will only increase. Now, getting rid of belly fat is not only about doing exercises, like crunches and all. This is about eating healthy. There are plenty of foods which have natural fat burning abilities and consuming these foods will help you to melt away your fat from abdomen and you will be able to achieve your goals with ease. Most of these foods packed with antioxidants which will help boost your overall health too.
Vegetables and fruits have plenty of fiber and are full of nutrition like essential minerals and certain vitamins which may help your body to improve metabolism and burn fat. Including these in your diet may not only help you with weight loss and it will also help you to live a healthy life. There is a phrase that “abs are made in the kitchen”. This is true because it all depends on your diet, to lose belly fat you need to have a strict diet. If you are looking to lose fat fast then you can opt for weight loss surgery.
Here are some best vegetables for weight loss
- Spinach and other leafy green vegetables
Spinach and other green leafy vegetables like lettuce, kale, etc are good for burning belly fat and are nutritious as well. There have been plenty of studies which is done on this subject of spinach good for losing fat and yes, spinach is good for burning belly fat. Add a little cooked to your breakfast or lunch to set your body on track to lose weight.
Mushrooms are delicious and are loved by vegetarians and non-vegetarians. They can be also included as an ingredient in coffee to increase its nutritional value. Mushrooms have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood. They are rich in protein and can help you to increase metabolism which results in weight loss.
- Cauliflower and broccoli
Apart from high-quality fibre and host a health boosting minerals and vitamins. This same goes for cauliflower. Apart from being filling, cauliflower helps to fight bloating and also contains phytonutrient sulforaphane as well as good amount of vitamin C and folate.
Pumpkins are low in calories and rich in fiber, pumpkin is one of the best vegetables to include in your diet. You can eat it in salad or can also cook a vegetable. You can also add pumpkin powder to smoothies and it will make you reach your goals quickly.
Carrots are one of the best low-calorie vegetables to include in your weight loss diet. Carrots are rich in both soluble and insoluble fibre and fits perfectly well when it comes to healthy weight loss. You can blend carrots with other vegetables to make a healthy salad or you can even go for carrot juice.
- Beans for weight loss
Beans are perfect for weight loss you can consume. Beans are rich in soluble fibre which fights inflammation which cause belly fat. Some studies have also linked beans with reduced risk of obesity.
Cucumbers are good for detoxifying your system and due to the presence of water and fibre, they will able to fill you up. This will eliminate the need of food you will have. They are also used in making fat burning juices, as they are low in calories and can be consumed as a healthy mid snack too.
author name: Dr. Vaibhav Kapoor
author bio: Specialty in Laser & Laparoscopic surgeries with 8+ years of experience