You already know that sitting for a long time every day is harmful to your health. Some researchers have dubbed it as the ‘’new smoking’’ in response to some studies that have shown that sitting for extended hours has far-reaching health issues regardless of whether you do workouts regularly.
If you are like most people who are concerned about their health, you may find this shocking and you may feel like taking actions towards it. So you should do as everyone is doing now: buying a standing desk from https://www.autonomous.ai/standing-desks that will allow you to alternate between sitting and standing while working.
One important thing to note is that standing all day can be harmful to your health as well, especially if you have been used to sitting all day. It may lead to numbness, pain, and soreness in your legs that may make you lose focus and also make you start experiencing discomfort in the shoulders and other parts of your body.
The best thing is that your Autonomous desk comes with numbers that if set correctly will help you say goodbye to the misery and fully benefit from your standing desk.
The Autonomous standing desk comes with a small panel that allows you to adjust the height of your desk as you desire. For the purposes of convenience, you are able to save a maximum of four favorite height settings. However, according to Autonomous, you will not require the ‘’ memory pad’’ after the first few days. This is because your smart desk will have familiarized itself with adjustment habits and will make those changes automatically throughout the day.
You already know that the Autonomous standing desk will allow you to have a perfect setting for either sitting and standing. This allows you to switch between sitting and standing throughout the day as you would like.
To set your numbers you will have to determine the most perfect sitting height for you. When sitting, your feet should rest flat on the floor and should be at an angle of 90 degrees. Ensure your arms hang comfortably with your elbows bent at around 90 degrees when working. When you find the perfect height, you only need to push the ‘’M’’ button on your keypad. Release, and press the number you would like to set for that height.
Do the same to get the perfect height for all working positions i.e. standing and walking height and use a different number for each of them.
If the desk is used by more than one user, the memory keypad will help program the settings for each person.