Studies show that getting outside more helps boost the happy chemicals in the brain to fight off stress. However, there are tons of other benefits that nature has on the body and mind. If you don’t know what they are or would like to refresh your memory of them, check them out here:
Moving more
Exercising
every day is recommended for adults and children, so being outside is the
perfect reason to move more. You don’t need a gym or classes to improve your
fitness levels, just head out and start walking to burn some calories.
Increases your vitamin D levels
Vitamin
D is essential for a healthy body, and the sunlight is one of the best ways to
get your daily intake. In summer, it’s easy to get your daily allowance, but
winter might prove more challenging. Supplements can help boost the levels, and
some of the best
Vitamin D options are available at Abundance & Health.
Reduces anxiety
Being
surrounded by nature is said to decrease anxiety levels. In addition, natural
light improves serotonin, which also helps to improve energy and balances mood
to help you stay focused and positive.
Get social
You
don’t have to get outdoors more on your own, as it’s a great excuse to partner
up or join friends in nature too. Bonding with others plays an essential part
in positive mental wellbeing. So why not organise a walk in the park and stop
off for coffee on your way home?
Improves immunity
While
vitamin D from sunlight is great for the immune system, there are other
benefits you can get from being outdoors too. For example, plants make compounds
called phytoncides which are released into the air. These
microscopic elements are inhaled by humans and are said to boost immune
functions.
Increases creativity
If
you’re having dreaded writer’s block or can’t seem to solve a problem at work,
take a break from the screen and step outside. Studies highlight that being in
nature boosts your creativity and problem-solving skills as the quiet
environment allows your mind to think clearly.
Improves sleep
Believe
it or not, getting outdoors more, especially in the early morning sunlight, can
help your sleep pattern. This is because the cells in your eyes need light to
set the sleep pattern, which promotes better sleep at night. This is said to be
even more important as you age, as the eyes are not able to absorb as much
light, which can cause sleep issues.
Helps you focus
When
you get into nature, it helps to bring your mind into focus. Studies suggest
that it actually has more benefits than if you say walked around an urban area.
The calmness and greenness of the space are said to help concentration and
improve focus.
Helps you maintain a healthy weight
