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Benefits of Raw Honey

Raw honey has been used from centuries together as a natural health supplement. It is highly nutritious and is a wholesome food by itself. Honey is obtained from the bees. It is a rich source of antioxidants, has simple sugars that can easily be broken down in the body, It has antifungal and antibacterial properties that play a major role in immunity. It is also known to lower sugar and blood pressure, which is why diabetic patients prefer honey to other forms of sugar. Honey also helps in healing wounds and burns faster. It is the best natural remedy for sore throat and cough related problems and symptoms.

It is also a major raw material used in beauty products especially for skin and hair. Honey extracts are often found in natural beauty and health care products. Let us take a deeper look at the actual benefits of raw honey.

Firstly, raw honey is much more wholesome than honey which contains sweeteners and preservatives which are chemical based. Raw honey is naturally good for the body since it contains nutrients sans the chemicals which are externally added. Raw honey is pure and fresh.

Raw honey is a good source of antioxidants (also known as phenolic group of compounds). It basically helps to keep cells of the body healthy and prevents cell damage due to the action of free radicals in the body. Studies suggest that raw honey helps to prevent chronic diseases of the heart due to the polyphenol groups in it.

An intake of 1-2 teaspoons of raw honey on an empty stomach soothes any peptic ulcers and helps to maintain the pH balance of the digestive juices. It also helps in weight loss by burning the excess fat over a period of time. Honey when taken with a few drops of lemon juice mixed in water has shown positive results in weight loss programs.

Sports dieticians recommend honey as a part of the pre and post exercise meal as it is wholesome and rich in simple carbohydrates, vitamins, minerals, enzymes, amino acids and anti oxidants. Incorporating honey in the meals of growing children can do wonders for their health and development.

Raw honey is very good for skin and hair. Honey is known to soften the hair and prevent frizz and split ends. It can also check and prevent dandruff. It is also a natural conditioner for the hair and helps in hair growth.

Who wouldn’t want flawless, clear and glowing skin?For all you folks out there, honey saves your day. Honey is a natural skin toner. It has traces of hydrogen peroxide which help in healing acne and pimples. It also contains glycerides which help to keep the skin free from dark spots and blemishes. Raw honey makes the skin soft and supple. Be sure to include pure honey in your face packs and hair packs. You are bound to surprise yourself.

Did you know that honey itself is a natural preservative? Due to its antibacterial and antifungal properties, it keeps the food fresh and healthy for a longer period of time naturally. This is the same reason why honey is added to jams and jellies and other sweets.

After all the goodness of raw honey, there has to be drawbacks, right? There is one single drawback and here it is. If raw honey is not handled properly, it can cause symptoms of botulism. This is because of the simple fact that there might be pollen grains present in raw honey if not handled properly.

Make sure you choose the right brand of raw honey, and you can sit back and think about its endless benefits for your health, beauty and wellbeing as well.

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